Reading for two: helpful articles
Nourishing you and your baby
Eating well during pregnancy helps fuel your body and support your baby’s healthy development. This handy guide covers key nutrients, helpful tips, and simple ways to nourish yourself during this exciting time.
Read More »Nutrition for a healthy pregnancy
Here is a helpful walkthrough on what to eat before, during, and after your pregnancy. Learn about key nutrients for you and baby, and what kind of supplements to look for.
Read More »Exercise: A guide for moms-to-be
Moving your body during pregnancy can lift your spirits, boost your energy, and support your baby’s healthy development. This detailed guide shares safe, feel-good ways to stay active and enjoy the many benefits—one step at a time.
Read More »Resources and tips you’ll love
What Can You Do About Morning Sickness?
Pregnancy is full of beautiful changes and moments, but morning sickness is not one of them
Staying comfortable during the final stage of pregnancy
Here are some examples of common symptoms that you may experience and tips on how to help maximize your comfort.
Baby on the way: spot the early signs of labour
As the much-awaited moment of childbirth approaches, it's completely normal to feel uncertain or nervous about your labour and delivery.
Must-have hospital bag checklist
Let's dive into the ultimate hospital bag checklist to make sure you're prepared for the big day!
References
** Compared to intact protein formulas.
° Powder format only.
1. Czerkies L, et al. 2018. Intl J Pediatrics. 2018;2018:4969576
2. ADA/DC. J Am Diet Assoc. 2007;107:1599-1611.
3. Storm H, et al. Glob Pediatr Health. 2019;6:1-10.
4. Bode L, et al. Glycobiology. 2012;22(2):1147-1162.
5. Goehring K, et al. PLoS One. 2016;146(12):2559-2566.






