Reading for two: helpful articles
Nourishing you and your baby
Eating well during pregnancy helps fuel your body and support your baby’s healthy development. This handy guide covers key nutrients, helpful tips, and simple ways to nourish yourself during this exciting time.
Read More »Exercise: A guide for moms-to-be
Moving your body during pregnancy can lift your spirits, boost your energy, and support your baby’s healthy development. This detailed guide shares safe, feel-good ways to stay active and enjoy the many benefits—one step at a time.
Read More »Must-have hospital bag checklist
Packing your hospital bag is a special milestone on your journey to meeting baby. This thoughtful checklist helps you feel calm, cozy, and confident, so you can focus on what matters most: welcoming your little one.
Read More »Resources and tips you’ll love

Staying comfortable during the final stage of pregnancy
Here are some examples of common symptoms that you may experience and tips on how to help maximize your comfort.

Your Birth Team for Your Big Day
It’s never too early to start thinking about your birth plan, and one of the most important considerations for your big day is your birth team.

Baby on the way: spot the early signs of labour
As the much-awaited moment of childbirth approaches, it's completely normal to feel uncertain or nervous about your labour and delivery.

How to create the perfect nursery
Your little one's nursery should be a sanctuary of safety and comfort. As you prepare this special space, consider the following tips.
References
** Compared to intact protein formulas.
° Powder format only.
1. Czerkies L, et al. 2018. Intl J Pediatrics. 2018;2018:4969576
2. ADA/DC. J Am Diet Assoc. 2007;107:1599-1611.
3. Storm H, et al. Glob Pediatr Health. 2019;6:1-10.
4. Bode L, et al. Glycobiology. 2012;22(2):1147-1162.
5. Goehring K, et al. PLoS One. 2016;146(12):2559-2566.