Your Pregnancy Resource Hub

A couple smiling at each other.

Your Pregnancy Resource Hub

A couple smiling at each other.
Baby carriage icon.

Your trusted pregnancy guide for all things baby prep

Welcome to your go-to spot for tips and articles about addressing common pregnancy concerns, caring for your changing body, preparing for your little one’s arrival, and so much more. We’ve got you and baby covered!
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Reading for two: helpful pregnancy articles

Pregnant woman eating.

Nourishing you and your baby 

Eating well during pregnancy helps fuel your body and support your baby’s healthy development. This handy guide covers key nutrients, helpful tips, and simple ways to nourish yourself during this exciting time. 

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A couple smiling.

Nutrition for a healthy pregnancy

Here is a helpful walkthrough on what to eat before, during, and after your pregnancy. Learn about key nutrients for you and baby, and what kind of supplements to look for.

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Pregnant woman exercising on a ball.

Exercise: A guide for moms-to-be

Moving your body during pregnancy can lift your spirits, boost your energy, and support your baby’s healthy development. This detailed guide shares safe, feel-good ways to stay active and enjoy the many benefits—one step at a time.

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Pregnancy resources and tips you’ll love

A pregnant woman sitting and holding her pregnant belly.

What Can You Do About Morning Sickness?

Pregnancy is full of beautiful changes and moments, but morning sickness is not one of them

Pregnant woman lying down.

Staying comfortable during the final stage of pregnancy

Here are some examples of common symptoms that you may experience during the final stage of pregnancy and tips on how to help maximize your comfort.

Pregnant woman touching her belly and checking her watch.

Baby on the way: spot the early signs of labour

As the much-awaited moment of childbirth approaches, it's completely normal to feel uncertain or nervous about your labour and delivery.

Pregnant woman packing bag.

Must-have hospital bag checklist

Let's dive into the ultimate hospital bag checklist to make sure you're prepared for the big day! 

Ready, set, prep!
Keep formula* on hand just in case

Good Start® Plus 1 powder formula is our closest formula to breast milk and contains the unique combination of our exclusive Comfort Proteins®, which help promote softer stools,**,1 probiotic B. lactis to support a healthy gut microbiota, expert-recommended levels of DHA,2 and 2’-FL for immune support.3-5
Good Start® PLUS 1 powder, bottle, and tetra.

Ready, set, prep!
Keep formula* on hand just in case

Good Start® Plus 1 powder formula is our closest formula to breast milk and contains the unique combination of our exclusive Comfort Proteins®, which help promote softer stools,**,1 probiotic B. lactis to support a healthy gut microbiota, expert-recommended levels of DHA,2 and 2’-FL for immune support.3-5
Swaddled baby icon.

From bump to baby, we’re here for you

You’re preparing for something wonderful, and we’re honoured to be by your side with science-backed guidance, helpful tools, and support—every step of the way. The Good StartTM Baby Club is cheering you on and sending the warmest wishes for your big day.
Swaddled baby icon.

References

*We believe breastfeeding provides the ideal nutritional start for babies and fully support Health Canada's recommendation of exclusive breastfeeding for the first six months. Whether you breastfeed, formula-feed, or do a combination of both, your informed choice is valid and deserves respect.
** Compared to intact protein formulas.
° Powder format only.
^Good Start is a registered trademark used under license from Société des Produits Nestlé S.A.
1. Czerkies L, et al. 2018. Intl J Pediatrics. 2018;2018:4969576
2. ADA/DC. J Am Diet Assoc. 2007;107:1599-1611.
3. Storm H, et al. Glob Pediatr Health. 2019;6:1-10.
4. Bode L, et al. Glycobiology. 2012;22(2):1147-1162.
5. Goehring K, et al. PLoS One. 2016;146(12):2559-2566.