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As the much-awaited moment of childbirth approaches, it's completely normal to feel uncertain or nervous about your labour and delivery. Let’s calm those nerves! From recognizing the early signs that labour has begun, to knowing when it's time to contact your doctor, we’re here to help you navigate the journey of childbirth.    Oh Baby! 10 early signs that labour is underway  Nesting: This often is considered an “old wives’ tale,” but if you have a burst of energy, or the urge to clean and organize, this could be a sign that your baby is on the way.  Braxton-Hicks: These ‘false’ contractions can start halfway through the pregnancy, but they tend to increase in frequency and intensity as you get closer to delivery.  Dropping or Lightening: This phenomenon is commonly referred to as "lightening" because you might physically feel lighter. As baby drops down further into your pelvis to prepare for birth, you might find it easier to breathe now that baby is no longer putting heavy pressure on your diaphragm.  Effacement: In the last month of pregnancy, the cervix will begin to stretch and thin. This is an indication that the lower portion of the uterus is preparing for delivery, as a thinner cervix dilates more easily. ¹ Dilation: This is the process of the cervix opening in preparation for childbirth. ¹ Your healthcare provider can help you determine how many centimeters you have dilated as you approach your delivery date. Water Works: If your water breaks or you experience a heavy gush or light leak of fluid, it's essential to inform your doctor. This could be a sign that labour is underway. ¹ Bloody Show: During pregnancy, a mucus plug protects your cervix. As your body gears up for labour, it says goodbye to this plug, and that is called a “show.” ² The mucus might have a hint of pink or blood. It's a sign that labour might be near, but don't worry if you don't notice it – not everyone does! Backache: Nagging aches or mild pains in your lower back could be from increased pressure to your pelvic area. ³ This also could be a signal that baby is ready.  You Gotta Go: Increased urination, loose stools, diarrhea and/or feeling like you need to go to the bathroom more often (even more so than before) is a common early sign of labour. ⁴ Regular Contractions: When your contractions increase in intensity and frequency, this is the telltale sign that your baby is ready to join the world. Start recording the time each contraction begins and how long they last. Contact your doctor or midwife when your contractions follow a consistent pattern and are occurring closer together. ² As your due date approaches, look for these subtle signals that the big day is near. From nesting instincts kicking in to unusual bursts of energy, these signs can be both exciting and reassuring. Talk to your doctor or midwife if you have any questions about the signs that labour is starting.  * For informational purposes only. Not intended to be medical advice. Consult your physician for any questions about your or your baby's health.    References:   ¹ Society of Obstetricians and Gynaecologists of Canada. PregnancyInfo.ca. Labour 101. Accessed 2024 March. URL: https://www.pregnancyinfo.ca/birth/labour/labour-101/  ² American Pregnancy Association. Signs of Labor. Accessed 2024 February. URL: https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/signs-of-labor/  ³ HealthLinkBC. Labour and Delivery. Accessed 2024 April. https://www.healthlinkbc.ca/pregnancy-parenting/labour-and-birth/labour-and-delivery     ⁴ Government of Canada. Your guide to a healthy pregnancy. Accessed 2024 February. URL: https://www.canada.ca/en/public-health/services/health-promotion/healthy-pregnancy/healthy-pregnancy-guide.html    

Welcoming a new baby is one of life's most exciting adventures, and as you enter the home stretch of your pregnancy, comfort and preparation are key. The third trimester brings a unique set of challenges as your belly grows to accommodate your little one.   Here are some examples of common symptoms that you may experience and tips on how to help maximize your comfort:   Back discomfort: Consider resting on a firm mattress, cuddling a pillow between your knees, or embracing the added support of a prenatal belt. Try applying tender heat or a gentle massage to help relieve strain and tension.   Constipation: Drink lots of water and eat high fibre foods, such as vegetables, whole grains, and fruit.  Talk to your doctor before taking any stool softeners or laxatives.     Difficulty sleeping: Embrace a regular sleep schedule and create a cool, peaceful bedroom that invites you to relax.  Heartburn: Avoiding heartburn-triggering foods like coffee, pop, spicy and high-fat foods, particularly near bedtime.   Leg cramps: Hydration, gentle activity, and calf stretches can be effective rituals to reduce cramps.  Fatigue: Stay energized with a healthy balanced diet and mild to moderate exercise.     If you have any concerns or questions about your health, talk to your healthcare provider.      References:   Health Canada. Your Guide to a Healthy Pregnancy. 2023. https://www.canada.ca/en/public-health/services/health-promotion/healthy-pregnancy/healthy-pregnancy-guide.html. Accessed April 2024.    

Congratulations! You're on the incredible journey of bringing new life into this world. As your due date approaches, it's time to start thinking about what to pack in your hospital bag. Having everything you need at your fingertips can offer you calmness and comfort during your hospital stay. A thoughtfully packed bag also supports your postpartum recovery, helping you to feel your best. Feel free to make this list your own - add your personal favorites to ensure you have what you need for the special delivery. So let's dive into the ultimate hospital bag checklist to make sure you're prepared for the big day!  Essential documents: First things first, gather all your important documents. These may include:   identification insurance information birth plan list of your current prescriptions other hospital or medical paperwork. This could include an authorized hospital visitation list or a cord blood donation form. _________________________________________ _________________________________________ Having these documents readily available will save you time and help ensure a hassle-free admission process. Comfy clothing: Packing soft, stretchy and loose-fitting clothes is the key to comfort for your stay. Remember to bring:  nightgown or birthing gown (if you choose to deliver in your own gown versus something provided by the hospital) robe comfy pajama pants (you might prefer darker colors, in case there are accidents) nursing bras or tanks favorite slippers cozy socks (if you want something other than the grippy hospital socks) don't forget a going-home outfit, keeping in mind that you may still have a baby bump post-delivery. You might also want to choose an outfit that makes it easy to nurse or feed your newborn.  _________________________________________ _________________________________________ Hygiene heroes: Bringing your own toiletries will help you feel fresh during your stay. Pack travel-sized items such as: toothbrush and toothpaste shampoo and conditioner face wash or make-up remover favorite face moisturizer hand cream hair ties or scrunchies brush or comb trusted lip balm _________________________________________ _________________________________________ Recovery care: After giving birth, your body will need a little TLC. While the hospital may have some of these items for you, you might be more comfortable if you plan to bring your own: personal water bottle to help you stay hydrated peri bottle for post-partum pain or personal care ice pack or cold pack disposal undies maternity or disposal pads nipple cream, if you plan to nurse nursing pads supportive belly binder or maternity belt nursing/feeding pillow small lap blanket favorite pillow from home to help you rest. Be sure to have a bright pillowcase so that it’s easily distinguishable from the hospital pillow _________________________________________ _________________________________________ These essentials will not only provide much-needed relief, but they’ll also help in your recovery journey. Entertainment essentials: During the early stages of labour or while waiting for things to progress, having snacks and entertainment options on hand can help to distract and relax you. Consider packing: your favorite snacks, such as dried fruit, trail mix or crackers extra-long phone cord and charger a personal fan to stay cool a white noise machine to help you rest reading material, such as book or a magazine your favorite TV shows or podcasts downloaded onto your phone or tablet a portable speaker so you can listen to your favorite playlists. Consider creating playlists for delivery, and possibly a soothing playlist for post-delivery relaxation _________________________________________ _________________________________________ Baby must-haves: We can't forget about your little one! These essentials will provide comfort to your baby during the transitions at the hospital and on the memorable ride home. Make sure to pack: newborn diapers wipes sterilized bottle with nipple Good Start® Infant Formula. Even if you plan to breastfeed, having formula* on hand can help you stay prepared 2- 3 sleepers – TIP: You may want to bring two kinds of sleepers – one with a zipper and another with a snap or button close. Zippers make for easier diapering, but babies who need additional monitoring might prefer the snaps to accommodate wires or tubes 2-3 onesies baby’s first blankie extra swaddling blankets cozy hat cute, comfy, photo-ready outfit to wear home _________________________________________ _________________________________________ *We believe that breastfeeding is the ideal nutritional start for babies Partner’s best: It's important for partners to be well-prepared too. Encourage your partner to pack their own hospital bag, complete with extra clothes, fresh socks, and a handy phone charger. Having these comfort items easily available can truly enhance the experience for everyone involved. Keep your bags in a handy spot so you both can be ready at a moment's notice. _________________________________________ _________________________________________ Happy packing! Preparing your hospital bag is an exciting step towards welcoming your bundle of joy into the world. By gathering these essentials, you'll be well-equipped to embark on your delivery journey with confidence and comfort. Remember, this list serves as a guide, and you can always tailor it to fit your personal preferences and needs. Wishing you a smooth labour and delivery, filled with love, empowerment and joy!